Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Calorie Snickers Pie - Recipe and Nutrition Facts
39

Low Calorie Snickers Pie Recipe

Low Calorie Snickers Pie has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Low Calorie Snickers Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A717.9 IU14.4%Top 10%Very High
Retinol200 mcg
Vitamin C0 mg
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin10.7 mg53.6%Top 10%Very High
Vitamin B60 mg
Folate207.1 mcg51.8%Top 10%Very High
Folic Acid167.9 mcg
Vitamin B123.6 mcg59.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron14.3 mg79.4%Top 10%Very High
Magnesium85.7 mg21.4%Top 10%Very High
Phosphorus221.4 mg22.1%Top 10%Very High
Potassium321.4 mg9.2%Top 10%Very High
Sodium373.9 mg15.6%Top 30%High
Zinc3.6 mg23.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%Top 30%High
Dietary Fiber5 g20%Top 10%Very High
Starch17.9 g
Sugars14.6 g
Sucrose3.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose3.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%Top 10%Very High
Saturated Fat10.4 g51.8%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water17.9 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 104.7 mg 4.4%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.4 g5.6%

Sugars 4.1 g

Protein 3.3 g 6.6%

Vitamin A 4% Vitamin C

Calcium 0.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-calorie-snickers-pie-273678 Embed Table:

Related Searches

31

Hungry Girl's Low Calorie Peaches 'n..

Per Serving | Calories 352
Protein 7.1 g | Carbs 76.3 g | Fat 10.2 g

23

low calorie corn pie

Per Serving | Calories 163
Protein 6.6 g | Carbs 31.1 g | Fat 3.4 g