Low Calorie Snickers Pie has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Low Calorie Snickers Pie, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 717.9 IU | 14.4% | Top 10% | Very High |
Retinol | 200 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.7 mg | 53.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 207.1 mcg | 51.8% | Top 10% | Very High |
Folic Acid | 167.9 mcg | |||
Vitamin B12 | 3.6 mcg | 59.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 14.3 mg | 79.4% | Top 10% | Very High |
Magnesium | 85.7 mg | 21.4% | Top 10% | Very High |
Phosphorus | 221.4 mg | 22.1% | Top 10% | Very High |
Potassium | 321.4 mg | 9.2% | Top 10% | Very High |
Sodium | 373.9 mg | 15.6% | Top 30% | High |
Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Starch | 17.9 g | |||
Sugars | 14.6 g | |||
Sucrose | 3.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 3.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 10% | Very High |
Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 17.9 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 104.7 mg 4.4%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.4 g5.6%
Sugars 4.1 g
Protein 3.3 g 6.6%
Vitamin A 4% Vitamin C
Calcium 0.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 7.1 g | Carbs 76.3 g | Fat 10.2 g
Per Serving | Calories 163
Protein 6.6 g | Carbs 31.1 g | Fat 3.4 g