Low- Calorie, Low-Fat Garlic Hummus Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Low- Calorie, Low-Fat Garlic Hummus has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Low- Calorie, Low-Fat Garlic Hummus has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	16%
	Calories from Carbs	76%

Why this is good for you

No Cholesterol
Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	4.8 IU	0.1%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	3.2 mg	5.3%	Mid 40%	Average
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	3.2 mcg	0.8%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	19 mg	1.9%	Mid 40%	Average
Iron	0 mg
Magnesium	15.9 mg	4%	Mid 40%	Average
Phosphorus	39.7 mg	4%	Bottom 30%	Low
Potassium	30.2 mg	0.9%	Bottom 30%	Low
Sodium	307.3 mg	12.8%	Top 30%	High
Zinc	1.6 mg	10.6%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	3.2 mcg	4.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14 g	4.7%	Mid 40%	Average
Dietary Fiber	2.2 g	8.9%	Top 30%	High
Sugars	1.9 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.6 g	3.2%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.3 g	2%	Bottom 30%	Low
Saturated Fat	0.16 g	0.79%	Bottom 30%	Low
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1.6 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Low- Calorie, Low-Fat Garlic Hummus?
How much fat is there in Low- Calorie, Low-Fat Garlic Hummus?
How much carb is there in Low- Calorie, Low-Fat Garlic Hummus?
How much protein is there in Low- Calorie, Low-Fat Garlic Hummus?

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 193.6 mg 8.1%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.4 g5.6%

Sugars 1.2 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-calorie-low-fat-garlic-hummus-281108 Embed Table: