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Low Calorie Egg Bake - Recipe and Nutrition Facts
15

Low Calorie Egg Bake Recipe

Low Calorie Egg Bake has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Low Calorie Egg Bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat47%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C12.7 mg21.1%
Vitamin D26.8 IU6.7%
Vitamin E0.14 mg0.47%
Thiamin1.2 mg82.8%
Riboflavin0.23 mg13.5%
Niacin1.7 mg8.5%
Vitamin B60.1 mg4.8%
Folate25.2 mcg6.3%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.7 mg9.5%
Magnesium3.6 mg0.9%
Phosphorus77 mg7.7%
Potassium162.3 mg4.6%
Sodium349.4 mg14.6%
Zinc0.48 mg3.2%
Copper0.02 mg1.2%
Manganese0.05 mg2.5%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1.1 g4.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3.4 g17%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 133.4 mg 44.5%

Sodium 349.4 mg 14.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.1 g4.4%

Sugars 1.1 g

Protein 15.1 g 30.2%

Vitamin A 9% Vitamin C 21.1%

Calcium 12% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2326108 Embed Table:

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