Low Calorie Chicken Wraps has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Calorie Chicken Wraps has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 40% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 7.6 mcg | |||
Vitamin C | 47.3 mg | 78.8% | Top 10% | Very High |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0.42 mg | 21.1% | Top 10% | Very High |
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
Iron | 0.42 mg | 2.3% | Mid 40% | Average |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 84.4 mg | 8.4% | Mid 40% | Average |
Potassium | 195.4 mg | 5.6% | Mid 40% | Average |
Sodium | 31.4 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 74.4 mg 3.1%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 2.2 g8.8%
Sugars 5.2 g
Protein 18.5 g 37%
Vitamin A 0% Vitamin C 186.7%
Calcium 7.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 41
Protein 5.2 g | Carbs 3.7 g | Fat 0.8 g
Per Serving | Calories 227
Protein 8.3 g | Carbs 28.1 g | Fat 10 g
Per Serving | Calories 108
Protein 9.8 g | Carbs 13.1 g | Fat 1.8 g
Per Serving | Calories 90
Protein 11.1 g | Carbs 4.2 g | Fat 3.3 g
Per Serving | Calories 142
Protein 7.4 g | Carbs 19.5 g | Fat 4.2 g
Per Serving | Calories 103
Protein 9.6 g | Carbs 10.3 g | Fat 2.6 g
Per Serving | Calories 254
Protein 14.9 g | Carbs 22.1 g | Fat 11.3 g
Per Serving | Calories 190
Protein 9.6 g | Carbs 19.1 g | Fat 7.8 g