Low Cal Sesame Dressing Recipe
Low Cal Sesame Dressing has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Low Cal Sesame Dressing has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 53.5 IU | 1.1% | Mid 40% | Average |
| Retinol | 2.3 mcg | |||
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 267.4 mg | 26.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 25.6 mg | 6.4% | Top 30% | High |
| Phosphorus | 211.6 mg | 21.2% | Top 10% | Very High |
| Potassium | 353.5 mg | 10.1% | Top 10% | Very High |
| Sodium | 102.1 mg | 4.3% | Mid 40% | Average |
| Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 43.9 mg 1.8%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 3.3 g 6.6%
Vitamin A 0.5% Vitamin C 1.7%
Calcium 11.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Low Cal Creamy Garlic Dressing
Per Serving | Calories 105
Protein 4 g | Carbs 13.4 g | Fat 4 g
Low Cal Garlic Mustard Vinaigrette..
Per Serving | Calories 139
Protein 0 g | Carbs 14.7 g | Fat 8.2 g
Miss Mary Bobo's Tennessee Barbecue..
Per Serving | Calories 74
Protein 0.62 g | Carbs 12.5 g | Fat 2.3 g
Spicy Lemon Shrimp With Basil..
Per Serving | Calories 168
Protein 8.8 g | Carbs 9.7 g | Fat 10.6 g
Red Pepper and Molasses BBQ Sauce
Per Serving | Calories 65
Protein 0.74 g | Carbs 12.7 g | Fat 1.6 g
Alfredo Sauce 16
Per Serving | Calories 415
Protein 6 g | Carbs 2.82 g | Fat 43 g
