Low Cal Microwave Brownie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Cal Microwave Brownie has been given a composite ranking of 70, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 8% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370 mg | 15.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 22.2 mg 0.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 9 g | Carbs 10.6 g | Fat 45.2 g
Per Serving | Calories 238
Protein 12.9 g | Carbs 41.2 g | Fat 4.1 g
Per Serving | Calories 116
Protein 8.5 g | Carbs 14.3 g | Fat 3.8 g
Per 100g | Calories 145
Protein 6 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 218
Protein 4.7 g | Carbs 22.8 g | Fat 12.4 g
Per Serving | Calories 202
Protein 2.5 g | Carbs 35.9 g | Fat 6 g
Per Serving | Calories 430
Protein 5.4 g | Carbs 51 g | Fat 22.9 g
Per Serving | Calories 384
Protein 4 g | Carbs 52.7 g | Fat 17.6 g