Low-Cal Lime Curd Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Low-Cal Lime Curd Cookies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.4 IU | 5% | Top 30% | High |
Retinol | 62.9 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 28.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.3 mg | 3.4% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 91.4 mg | 9.1% | Mid 40% | Average |
Potassium | 94.3 mg | 2.7% | Mid 40% | Average |
Sodium | 237.4 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 23.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 30.1 mg 10%
Sodium 83.1 mg 3.5%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.3 g1.2%
Sugars 8.1 g
Protein 1.8 g 3.6%
Vitamin A 1.8% Vitamin C 1.7%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 2.2 g | Carbs 28 g | Fat 8.7 g
Per Serving | Calories 386
Protein 4.7 g | Carbs 42.3 g | Fat 23.1 g
Per Serving | Calories 231
Protein 2.1 g | Carbs 31.1 g | Fat 11.7 g
Per Serving | Calories 12
Protein 0.15 g | Carbs 0.97 g | Fat 0.92 g
Per Serving | Calories 428
Protein 9.3 g | Carbs 59 g | Fat 19.3 g
Per Serving | Calories 281
Protein 6.2 g | Carbs 36 g | Fat 12.7 g