Low Cal Cream Cheese Frosting has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Low Cal Cream Cheese Frosting, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.3 IU | 5.1% | Top 30% | High |
Retinol | 68.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 375 mg | 37.5% | Top 10% | Very High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 436.9 mg | 18.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 21.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 69.9 mg 2.9%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 1.7 g 3.4%
Vitamin A 0.8% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 2.5 g | Carbs 57.5 g | Fat 20 g
Per Serving | Calories 379
Protein 2 g | Carbs 58.9 g | Fat 15.9 g
Per Serving | Calories 439
Protein 4 g | Carbs 66.6 g | Fat 18.2 g
Per Serving | Calories 350
Protein 2.9 g | Carbs 70.4 g | Fat 6.9 g
Per Serving | Calories 293
Protein 4.9 g | Carbs 23 g | Fat 17.5 g
Per Serving | Calories 160
Protein 2.2 g | Carbs 30.1 g | Fat 3.9 g
Per Serving | Calories 399
Protein 5.4 g | Carbs 56.8 g | Fat 17.1 g
Per Serving | Calories 170
Protein 1.6 g | Carbs 27.4 g | Fat 6.5 g