Love Potion Latte #9 (Alcoholic or Not) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Love Potion Latte #9 (Alcoholic or Not) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.8 IU | 1.9% | Mid 40% | Average |
Retinol | 21 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.7 mg | 8.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 33.7 mg | 8.4% | Top 30% | High |
Phosphorus | 64.6 mg | 6.5% | Mid 40% | Average |
Potassium | 137.6 mg | 3.9% | Mid 40% | Average |
Sodium | 37.4 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 66.3 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 67.7 mg 2.8%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 14.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 1.5 g | Carbs 2.5 g | Fat 1.5 g
Per Serving | Calories 62
Protein 2.1 g | Carbs 6.7 g | Fat 2.2 g
Per 100g | Calories 200
Protein 11 g | Carbs 17 g | Fat 11 g
Per 100g | Calories 190
Protein 10 g | Carbs 15 g | Fat 10 g