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Love Potion Latte #9 (Alcoholic or Not) - Recipe and Nutrition Facts
28

Love Potion Latte #9 (Alcoholic or Not) Recipe

Love Potion Latte #9 (Alcoholic or Not) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Love Potion Latte #9 (Alcoholic or Not) has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.8 IU1.9%Mid 40%Average
Retinol21 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.7 mg8.1%Top 30%High
Iron0 mg
Magnesium33.7 mg8.4%Top 30%High
Phosphorus64.6 mg6.5%Mid 40%Average
Potassium137.6 mg3.9%Mid 40%Average
Sodium37.4 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine66.3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 67.7 mg 2.8%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 3.4% Vitamin C 3.3%

Calcium 14.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/love-potion-latte-9-alcoholic-or-not-275403 Embed Table:

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