Love-ly Red Berry Cheesecake has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Love-ly Red Berry Cheesecake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2150 IU | 43% | ||
Vitamin C | 35.8 mg | 59.7% | ||
Vitamin D | 29.2 IU | 7.3% | ||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.45 mg | 26.5% | ||
Niacin | 1.7 mg | 8.3% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 68.4 mcg | 17.1% | ||
Vitamin B12 | 0.53 mcg | 8.8% | ||
Pantothenic Acid | 1 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 717 mg | 71.7% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 46 mg | 11.5% | ||
Phosphorus | 237 mg | 23.7% | ||
Potassium | 410.7 mg | 11.7% | ||
Sodium | 746.8 mg | 31.1% | ||
Zinc | 1.8 mg | 12.2% | ||
Copper | 0.17 mg | 8.6% | ||
Manganese | 1.5 mg | 74% | ||
Selenium | 21.8 mcg | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | ||
Dietary Fiber | 7.9 g | 31.6% | ||
Sugars | 49.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 167.5 mg 55.8%
Sodium 746.8 mg 31.1%
Total Carbohydrates 67.2 g 22.4%
Dietary Fiber 7.9 g31.6%
Sugars 49.1 g
Protein 28.9 g 57.8%
Vitamin A 43% Vitamin C 59.7%
Calcium 71.7% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 12.9 g | Carbs 40.1 g | Fat 9.5 g
Per Serving | Calories 82
Protein 1.4 g | Carbs 14.5 g | Fat 2.3 g
Per Serving | Calories 249
Protein 1.6 g | Carbs 43.8 g | Fat 7 g
Per Serving | Calories 114
Protein 5.3 g | Carbs 20.9 g | Fat 1.5 g
Per Serving | Calories 247
Protein 5.3 g | Carbs 35.8 g | Fat 11.1 g
Per Serving | Calories 205
Protein 1.8 g | Carbs 21.6 g | Fat 12.7 g
Per Serving | Calories 90
Protein 1.5 g | Carbs 19.7 g | Fat 0.5 g
Per Serving | Calories 92
Protein 1 g | Carbs 11.3 g | Fat 4.8 g