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Love-ly Red Berry Cheesecake - Recipe and Nutrition Facts
39

Love-ly Red Berry Cheesecake Recipe

Love-ly Red Berry Cheesecake has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Love-ly Red Berry Cheesecake has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2150 IU43%
Vitamin C35.8 mg59.7%
Vitamin D29.2 IU7.3%
Vitamin E1.3 mg4.3%
Thiamin0.1 mg6.6%
Riboflavin0.45 mg26.5%
Niacin1.7 mg8.3%
Vitamin B60.16 mg8%
Folate68.4 mcg17.1%
Vitamin B120.53 mcg8.8%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium717 mg71.7%
Iron1.9 mg10.7%
Magnesium46 mg11.5%
Phosphorus237 mg23.7%
Potassium410.7 mg11.7%
Sodium746.8 mg31.1%
Zinc1.8 mg12.2%
Copper0.17 mg8.6%
Manganese1.5 mg74%
Selenium21.8 mcg31.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.2 g22.4%
Dietary Fiber7.9 g31.6%
Sugars49.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat5 g25%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 167.5 mg 55.8%

Sodium 746.8 mg 31.1%

Total Carbohydrates 67.2 g 22.4%

Dietary Fiber 7.9 g31.6%

Sugars 49.1 g

Protein 28.9 g 57.8%

Vitamin A 43% Vitamin C 59.7%

Calcium 71.7% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=223001 Embed Table:

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