Louisiana Sweet-Dough Mincemeat Turnovers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Louisiana cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Louisiana Sweet-Dough Mincemeat Turnovers, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 240 mg 10%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 420
Protein 13 g | Carbs 72 g | Fat 11 g
Per Serving | Calories 90
Protein 4 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 570
Protein 36 g | Carbs 18 g | Fat 39 g
Per Serving | Calories 560
Protein 7 g | Carbs 81 g | Fat 24 g
Per Serving | Calories 190
Protein 3 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
Per Serving | Calories 680
Protein 6 g | Carbs 62 g | Fat 47 g