Louisiana Style French Toast (or Pain Perdu) has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Louisiana Style French Toast (or Pain Perdu), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 13% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 228.8 IU | 4.6% | Top 30% | High |
Retinol | 67.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 34.7 IU | 8.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 83.9 mg | 8.4% | Mid 40% | Average |
Potassium | 61 mg | 1.7% | Bottom 30% | Low |
Sodium | 60.8 mg | 2.5% | Bottom 30% | Low |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 56.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 186 mg 62%
Sodium 71.7 mg 3%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 0 g
Sugars 67.1 g
Protein 6.2 g 12.4%
Vitamin A 5.4% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 6.8 g | Carbs 32.7 g | Fat 4.2 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 30.7 g | Fat 19.9 g
Per Serving | Calories 212
Protein 5.3 g | Carbs 17.1 g | Fat 13.9 g
Per Serving | Calories 45
Protein 0.99 g | Carbs 5.1 g | Fat 2.7 g
Per Serving | Calories 249
Protein 9.7 g | Carbs 38 g | Fat 6.3 g
Per Serving | Calories 185
Protein 9.3 g | Carbs 13.2 g | Fat 10.3 g
Per Serving | Calories 260
Protein 13.4 g | Carbs 14.7 g | Fat 16.4 g