Louisiana Cajun Fish Fry Products Gumbo Mix 5 oz

Louisiana Fish Fry Products - Louisiana Cajun Fish Fry Products Gumbo Mix 5 oz has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Louisiana Fish Fry Products - Louisiana Cajun Fish Fry Products Gumbo Mix 5 oz has been given a composite ranking of 24, and sparingly.