Louisa - Cheese Tortellini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Louisa - Cheese Tortellini has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 159.3 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M&M Meat Shops - Six Cheese..
Per 100g | Calories 140
Protein 6.7 g | Carbs 18.3 g | Fat 4.3 g
Ronzoni - Ronzoni Three Cheese..
Per 100g | Calories 337
Protein 11.2 g | Carbs 56.1 g | Fat 6.4 g
Safeway Select - Verdi Rainbow Three..
Per 100g | Calories 310
Protein 12 g | Carbs 53 g | Fat 6 g
Cheese Tortellini W/ Vegetables..
Per 100g | Calories 93
Protein 5.2 g | Carbs 14.4 g | Fat 1.6 g
Louisa - Louisa Meat Sauce
Per 100g | Calories 85
Protein 7.5 g | Carbs 6.6 g | Fat 3.8 g
Louisa - Four Cheese Ravioli
Per 100g | Calories 209
Protein 9.3 g | Carbs 28.7 g | Fat 7 g
Louisa - Toasted Ravioli, Original..
Per 100g | Calories 301
Protein 11.5 g | Carbs 37.2 g | Fat 11.5 g
