Louis Rich - Turkey Sausage has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Louis Rich - Turkey Sausage, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Turkey Sausage Patties
Per 100g | Calories 191
Protein 17.6 g | Carbs 0 g | Fat 11.8 g
Fit & Acitve - Turkey Brown & Serve..
Per 100g | Calories 183
Protein 15 g | Carbs 3.3 g | Fat 11.7 g
Schweigert - Turkey Sausage
Per 100g | Calories 167
Protein 15.2 g | Carbs 9.1 g | Fat 9.1 g
Jennie-O - Turkey Sausage Patties
Per 100g | Calories 191
Protein 17.6 g | Carbs 0 g | Fat 11.8 g
Louis Rich - Carving Board Ham Honey..
Per 100g | Calories 117
Protein 18.3 g | Carbs 3.3 g | Fat 2.5 g
Louis Rich - Chicken Breast Strips..
Per 100g | Calories 131
Protein 22.6 g | Carbs 1.19 g | Fat 3.6 g
Louis Rich - Turkey Breast Oven..
Per 100g | Calories 89
Protein 14.3 g | Carbs 3.6 g | Fat 0 g
Louis Rich - Imitation Crab
Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g
