Louis Rich - Southwestern Seasoned Chicken Breast Strips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Louis Rich - Southwestern Seasoned Chicken Breast Strips , and we advise that this food sparingly.
Calories from Protein | 71% | |
Calories from Fat | 25% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 905.4 mg | 37.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 770 mg 32.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 16.8 g | Carbs 17.8 g | Fat 11.9 g
Per 100g | Calories 330
Protein 17.7 g | Carbs 21.4 g | Fat 19.1 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 3.5 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 90
Protein 14.1 g | Carbs 3.8 g | Fat 1.3 g
Per 100g | Calories 44
Protein 7.1 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 3.5 g