Louis Rich - LOUIS RICH, Franks (turkey and chicken cheese) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Louis Rich - LOUIS RICH, Franks (turkey and chicken cheese) has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 243.1 mg | 24.3% | Top 10% | Very High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 204 mg | 20.4% | Top 30% | High |
| Potassium | 158 mg | 4.5% | Mid 40% | Average |
| Sodium | 1070 mg | 44.6% | Top 10% | Very High |
| Zinc | 1.8 mg | 11.9% | Mid 40% | Average |
| Copper | 0.22 mg | 11.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
| Monounsaturated Fat | 6.2 g | |||
| Polyunsaturated Fat | 2.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 481.5 mg 20.1%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 10.9% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Turkey or Chicken Sopa
Per Serving | Calories 219
Protein 11.1 g | Carbs 8.5 g | Fat 15.8 g
Bracha's Passover Turkey or Chicken..
Per Serving | Calories 128
Protein 14.5 g | Carbs 4.3 g | Fat 5.8 g
Louis Rich - LOUIS RICH, Franks..
Per 100g | Calories 188
Protein 11.1 g | Carbs 5.3 g | Fat 13.6 g
Turkey or Chicken Supreme Sandwich..
Per Serving | Calories 123
Protein 13 g | Carbs 12.1 g | Fat 2.3 g
Louis Rich - And Oscar Mayer Turkey..
Per 100g | Calories 350
Protein | Carbs 87.5 g | Fat
Louis Rich - Turkey Smoked Sausage
Per 100g | Calories 161
Protein 14.3 g | Carbs 3.6 g | Fat 8.9 g
Louis Rich - LOUIS RICH, Franks..
Per 100g | Calories 188
Protein 11.1 g | Carbs 5.3 g | Fat 13.6 g
