Louis Rich - Chicken Breast-Louis Rich-Lunch Meat has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Louis Rich - Chicken Breast-Louis Rich-Lunch Meat, and we advise that this food sparingly.
Calories from Protein | 82% | |
Calories from Fat | 0% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1142.2 mg | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 514 mg 21.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 15.2 g | Carbs 7.6 g | Fat 13.6 g
Per 100g | Calories 233
Protein 10.7 g | Carbs 28 g | Fat 9.3 g
Per 100g | Calories 149
Protein 11.1 g | Carbs 14.3 g | Fat 5.7 g
Per 100g | Calories 130
Protein 9.7 g | Carbs 21.5 g | Fat 0.34 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 7.1 g
Per 100g | Calories 146
Protein 15.4 g | Carbs 0.36 g | Fat 9.3 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 1.18 g | Fat 1.2 g