Louis Rich - Carving Board Turkey Breast Smoked 98% Fat Free has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Louis Rich - Carving Board Turkey Breast Smoked 98% Fat Free, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1106.1 mg | 46.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Turkey Breast Tenderloin..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0.88 g | Fat 1.8 g
Perdue - Whole Turkey Breast
Per 100g | Calories 176
Protein 25.9 g | Carbs 0 g | Fat 8.2 g
Jennie-O - Turkey Breast Cutlets
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Kirkland Signature Canada - Turkey..
Per 100g | Calories 115
Protein 24 g | Carbs 1 g | Fat 1 g
Louis Rich - Hickory Smoked Turkey..
Per 100g | Calories 88
Protein 15.7 g | Carbs 3.9 g | Fat 0.98 g
Louis Rich - Chicken Breast Strips ..
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 3.5 g
Louis Rich - Pure Ground Turkey
Per 100g | Calories 159
Protein 18.5 g | Carbs 0 g | Fat 9.7 g
Louis Rich - Carving Board Turkey..
Per 100g | Calories 106
Protein 16.7 g | Carbs 4.5 g | Fat 2.3 g
