Louie's Seasoning - Louie's Seasoning Italian Beef, Au Jus has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
if( 70.55 != 0.0 ){?>The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?>
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411 IU | 28.2% | Top 30% | High |
Vitamin C | 42.3 mg | 70.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 9312.3 mg | 388% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 660 mg 27.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 64.5 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 165
Protein 21.2 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 210
Protein 7.3 g | Carbs 30 g | Fat 6.5 g