Lou Malnati's - 9" Small Crustless Deep Dish Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lou Malnati's - 9" Small Crustless Deep Dish Pizza has been given a composite ranking of 11, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 63% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 12.5 g | Carbs 20.6 g | Fat 14.1 g
Per 100g | Calories 251
Protein 14.4 g | Carbs 19.8 g | Fat 12.8 g
Per 100g | Calories 230
Protein 11.3 g | Carbs 17.9 g | Fat 12.7 g
Per 100g | Calories 211
Protein 9 g | Carbs 17.2 g | Fat 12 g
Per 100g | Calories 255
Protein 12.5 g | Carbs 20.6 g | Fat 14.1 g
Per 100g | Calories 251
Protein 14.4 g | Carbs 19.8 g | Fat 12.8 g
Per 100g | Calories 230
Protein 11.3 g | Carbs 17.9 g | Fat 12.7 g
Per 100g | Calories 211
Protein 9 g | Carbs 17.2 g | Fat 12 g