Lotte - Snow Ice Milk Shake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Lotte - Snow Ice Milk Shake has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38.3 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 36 mg 1.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
CytoSport Muscle Milk - Strawberries..
Per 100g | Calories 55
Protein 6.3 g | Carbs 2.77 g | Fat 2.3 g
Muscle Milk - Protein Shake 11 oz
Per 100g | Calories 74
Protein 7.1 g | Carbs 3.5 g | Fat 3.5 g
Ben & Jerry's - Cherry Garcia Milk..
Per 100g | Calories 141
Protein 2.6 g | Carbs 20.7 g | Fat 5.3 g
Milk Shakes (pascall)
Per 100g | Calories 400
Protein 3.2 g | Carbs 81.6 g | Fat 6 g
Lotte - Koara No March
Per 100g | Calories 542
Protein 4.5 g | Carbs 62.2 g | Fat 30.5 g
Lotte - Yukimi Daifuku Petit Trio..
Per 100g | Calories 232
Protein 3.5 g | Carbs 42.1 g | Fat 7 g
Lotte - Toppo Pana Cotta Flavor
Per 100g | Calories 550
Protein 6 g | Carbs 59.2 g | Fat 32.1 g
Lotte - Pepero Nude
Per 100g | Calories 520
Protein 4 g | Carbs 64 g | Fat 28 g
