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Lots O' Veggies Omelet - Recipe and Nutrition Facts
64

Lots O' Veggies Omelet Recipe

Lots O' Veggies Omelet has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lots O' Veggies Omelet has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat46%
 Calories from Carbs15%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1115 IU22.3%
Vitamin C36.9 mg61.5%
Vitamin D73.2 IU18.3%
Vitamin E2.9 mg9.8%
Thiamin0.06 mg3.7%
Riboflavin0.19 mg11.2%
Niacin0.52 mg2.6%
Vitamin B60.4 mg20%
Folate29.2 mcg7.3%
Vitamin B121 mcg16.7%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron1.2 mg6.9%
Magnesium13.2 mg3.3%
Phosphorus68 mg6.8%
Potassium247.6 mg7.1%
Sodium253.4 mg10.6%
Zinc0.42 mg2.8%
Copper0.06 mg3.1%
Manganese0.11 mg5.7%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.9 g3.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 106.3 mg 35.4%

Sodium 253.4 mg 10.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.6 g

Protein 9.9 g 19.8%

Vitamin A 22.3% Vitamin C 61.5%

Calcium 17% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1209119 Embed Table:

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