Lost Viking Spice Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Lost Viking Spice Blend, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 28% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 582 mg | 24.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 582 mg 24.3%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.8 g3.2%
Sugars 0.4 g
Protein 0.5 g 1%
Vitamin A 17% Vitamin C 2%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 441
Protein 26.9 g | Carbs 42.7 g | Fat 18.5 g
Per Serving | Calories 468
Protein 22.7 g | Carbs 23.1 g | Fat 31 g
Per Serving | Calories 150
Protein 0.4 g | Carbs 39.4 g | Fat 0.2 g
Per Serving | Calories 352
Protein 21.1 g | Carbs 21.7 g | Fat 20.6 g
Per Serving | Calories 107
Protein 0.4 g | Carbs 28.3 g | Fat 0.3 g
Per Serving | Calories 276
Protein 7.7 g | Carbs 44.7 g | Fat 7.8 g
Per Serving | Calories 6
Protein 0.3 g | Carbs 0.8 g | Fat 0.2 g
Per Serving | Calories 299
Protein 1.3 g | Carbs 59.1 g | Fat 10.3 g