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Lori's Moist Low Carb Atkins Isopure Pancakes 2 - Recipe and Nutrition Facts
47

Lori's Moist Low Carb Atkins Isopure Pancakes 2 Recipe

Lori's Moist Low Carb Atkins Isopure Pancakes 2 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Lori's Moist Low Carb Atkins Isopure Pancakes 2 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat47%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C2.8 mg4.7%
Vitamin D9.2 IU2.3%
Vitamin E0.98 mg3.3%
Thiamin0.09 mg6.2%
Riboflavin0.12 mg7%
Niacin0.92 mg4.6%
Vitamin B60.1 mg5.1%
Folate20.8 mcg5.2%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron1.1 mg5.9%
Magnesium19.2 mg4.8%
Phosphorus80 mg8%
Potassium81 mg2.3%
Sodium137.3 mg5.7%
Zinc0.81 mg5.4%
Copper0.09 mg4.7%
Manganese0.09 mg4.6%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber1.6 g6.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.6 g13%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 32.6 mg 10.9%

Sodium 137.3 mg 5.7%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.6 g6.4%

Sugars 0.3 g

Protein 10.8 g 21.6%

Vitamin A 8.3% Vitamin C 4.7%

Calcium 12.8% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1645880 Embed Table:

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