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Lori's Low Carb Atkins Isopure Pancakes - Recipe and Nutrition Facts
34

Lori's Low Carb Atkins Isopure Pancakes Recipe

Lori's Low Carb Atkins Isopure Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Lori's Low Carb Atkins Isopure Pancakes has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat24%
 Calories from Carbs18%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C2.5 mg4.2%
Vitamin D6.8 IU1.7%
Vitamin E0.82 mg2.7%
Thiamin0.08 mg5.6%
Riboflavin0.11 mg6.6%
Niacin0.84 mg4.2%
Vitamin B60.1 mg4.8%
Folate20.8 mcg5.2%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.95 mg5.3%
Magnesium17.6 mg4.4%
Phosphorus109 mg10.9%
Potassium73 mg2.1%
Sodium288.3 mg12%
Zinc0.77 mg5.1%
Copper0.08 mg4.2%
Manganese0.08 mg4.2%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber1 g4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 31.7 mg 10.6%

Sodium 288.3 mg 12%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 1 g4%

Sugars 0.2 g

Protein 8.5 g 17%

Vitamin A 5.2% Vitamin C 4.2%

Calcium 20% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1545316 Embed Table:

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