Lori's Low Carb Atkins Isopure Pancakes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Lori's Low Carb Atkins Isopure Pancakes has been given a composite ranking of 34, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 24% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 2.5 mg | 4.2% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.08 mg | 5.6% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0.33 mcg | 5.5% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 288.3 mg | 12% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 288.3 mg 12%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 1 g4%
Sugars 0.2 g
Protein 8.5 g 17%
Vitamin A 5.2% Vitamin C 4.2%
Calcium 20% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 6.4 g | Carbs 19.4 g | Fat 0.9 g
Per Serving | Calories 486
Protein 17.1 g | Carbs 13.2 g | Fat 43.1 g
Per Serving | Calories 152
Protein 8.2 g | Carbs 10.2 g | Fat 8.6 g
Per Serving | Calories 240
Protein 12.5 g | Carbs 8.8 g | Fat 18.7 g
Per Serving | Calories 144
Protein 5.8 g | Carbs 15.4 g | Fat 6.2 g
Per Serving | Calories 81
Protein 5.8 g | Carbs 12.1 g | Fat 1 g
Per Serving | Calories 151
Protein 3 g | Carbs 22.4 g | Fat 5.8 g
Per Serving | Calories 153
Protein 6.1 g | Carbs 27.6 g | Fat 1.8 g