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Lori's Greek Cod - Recipe and Nutrition Facts
84

Lori's Greek Cod Recipe

Lori's Greek Cod has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Niacin and Folate.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine.

Based on the composite nutritive standing Lori's Greek Cod has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat22%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol5.8 mcg
Vitamin C11.9 mg19.8%Top 30%High
Vitamin D17.7 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60.22 mg10.8%Top 30%High
Folate41.8 mcg10.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium34.3 mg8.6%Top 30%High
Phosphorus120.5 mg12%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium42.2 mg1.8%Bottom 30%Low
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.22 mg10.8%Top 30%High
Selenium16.4 mcg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars4.4 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 97.7 mg 32.6%

Sodium 195.6 mg 8.2%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 4.7 g18.8%

Sugars 20.6 g

Protein 44.7 g 89.4%

Vitamin A 0.2% Vitamin C 91.7%

Calcium 15.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/loris-greek-cod-172083 Embed Table:

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