Lori's Chicken Fettuccine Recipe
Lori's Chicken Fettuccine has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 89.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lori's Chicken Fettuccine has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
| Retinol | 62.3 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
| Thiamin | 0.2 mg | 13.4% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.9% | Top 30% | High |
| Niacin | 7.5 mg | 37.3% | Top 10% | Very High |
| Vitamin B6 | 0.4 mg | 20.2% | Top 10% | Very High |
| Folate | 51.2 mcg | 12.8% | Top 30% | High |
| Folic Acid | 35.3 mcg | |||
| Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
| Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
| Iron | 2 mg | 11.2% | Top 30% | High |
| Magnesium | 37.5 mg | 9.4% | Top 30% | High |
| Phosphorus | 199.2 mg | 19.9% | Top 30% | High |
| Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
| Sodium | 101 mg | 4.2% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.8% | Top 30% | High |
| Copper | 0.2 mg | 10.1% | Top 10% | Very High |
| Manganese | 0.2 mg | 10.1% | Top 30% | High |
| Selenium | 14.1 mcg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.7% | Mid 40% | Average |
| Sugars | 3.9 g | |||
| Glucose | 2.2 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
| Monounsaturated Fat | 8.3 g | |||
| Polyunsaturated Fat | 4.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1363 Calories from Fat 704
% Daily Value *
Total Fat 78.2 g 120.3%
Saturated Fat 23.4 g 117%
Trans Fat
Cholesterol 330.7 mg 110.2%
Sodium 501 mg 20.9%
Total Carbohydrates 89.3 g 29.8%
Dietary Fiber 3.4 g13.6%
Sugars 19.3 g
Protein 70.7 g 141.4%
Vitamin A 0% Vitamin C 15%
Calcium 15.9% Iron 55.6%
*Based on a 2000 Calorie diet
Related Searches
Daddy's Triple Chicken
Per Serving | Calories 197
Protein 18.1 g | Carbs 1.02 g | Fat 12.9 g
Honey-Baked Chicken 2
Per Serving | Calories 185
Protein 14.4 g | Carbs 3.3 g | Fat 12.4 g
Red Cooked Chicken
Per Serving | Calories 73
Protein 11.5 g | Carbs 2.98 g | Fat 1.7 g
Judi's Chicken Gumbo
Per Serving | Calories 80
Protein 5.4 g | Carbs 3.9 g | Fat 4.7 g
Roast Lamb With Tomatoes and..
Per Serving | Calories 39
Protein 1.5 g | Carbs 7.6 g | Fat 0.14 g
Spicy Whole Roasted Chicken With..
Per Serving | Calories 182
Protein 15.2 g | Carbs 1.88 g | Fat 12.2 g
Pear and Gorgonzola Ravioli With..
Per Serving | Calories 252
Protein 7.7 g | Carbs 17.2 g | Fat 17.9 g
Best Macaroni & Cheese Recipe Ever
Per Serving | Calories 252
Protein 12.1 g | Carbs 19.7 g | Fat 13.8 g
