Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lorenz Cocktail Mix - Nutrition Facts and detailed Analysis
5

Lorenz Cocktail Mix

Lorenz - Lorenz Cocktail Mix has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Lorenz - Lorenz Cocktail Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium1428.6 mg59.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Top 30%High
Dietary Fiber3.6 g14.3%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Mid 40%Average
Saturated Fat8.9 g44.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 400 mg 16.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Wegmans - Cocktail Olive Mix

Per 100g | Calories 44
Protein 0 g | Carbs 1.76 g | Fat 3.5 g

67

Wegmans - Cosmopolitan Cocktail Mix

Per 100g | Calories 55
Protein 0 g | Carbs 15.4 g | Fat 0 g

27

Cocktail mix, non-alcoholic,..

Per 100g | Calories 364
Protein 0 g | Carbs 91 g | Fat 0 g

71

Wegmans - French Cocktail Mix

Per 100g | Calories 143
Protein 0 g | Carbs 7.1 g | Fat 14.3 g

3

Lorenz - Lorenz Chipsletten

Per 100g | Calories 516
Protein 5.2 g | Carbs 56 g | Fat 32 g

30

Lorenz - Lorenz Crunchips

Per 100g | Calories 536
Protein 6 g | Carbs 48 g | Fat 36 g

21

Lorenz - Lorenz Crunchy Corn Snack

Per 100g | Calories 500
Protein 13.3 g | Carbs 60 g | Fat 23.3 g