Lorena - Naturals Garlic And Herbs Potato Chips has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lorena - Naturals Garlic And Herbs Potato Chips has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | Top 10% | Very High |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Mediterranean Garlic And..
Per 100g | Calories 107
Protein 21.4 g | Carbs 1.79 g | Fat 0.89 g
Phillips Steamer Creations - Garlic &..
Per 100g | Calories 159
Protein 17.6 g | Carbs 2.65 g | Fat 7.9 g
A.1. - A.1. Marinade Garlic & Herb
Per 100g | Calories 118
Protein 0 g | Carbs 23.5 g | Fat 0 g
Giovanni Rana - Tortelloni With..
Per 100g | Calories 310
Protein 11 g | Carbs 34 g | Fat 15 g
Lorena - Erdnuss Locken
Per 100g | Calories 443
Protein 13 g | Carbs 60 g | Fat 16.8 g
Lorena - Crunchips - Western Style
Per 100g | Calories 535
Protein 6 g | Carbs 49 g | Fat 35 g
Lorena - Saltletts Mini Brezels
Per 100g | Calories 384
Protein 11 g | Carbs 68 g | Fat 7.5 g
Lorena - Pelon Bites Tamarind
Per 100g | Calories 368
Protein 0 g | Carbs 89.5 g | Fat 0 g
