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Long John Silvers Corn Cobbette without Butter Oil - Nutrition Facts
82

Corn Cobbette without Butter Oil

Long John Silvers - Corn Cobbette without Butter Oil has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Long John Silvers - Corn Cobbette without Butter Oil has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 30%High
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0.52 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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