Long John Silvers - Corn Cobbette without Butter Oil has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Long John Silvers - Corn Cobbette without Butter Oil has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 2.9 g | Carbs 13.7 g | Fat 9.8 g
Per 100g | Calories 246
Protein 5.3 g | Carbs 26.7 g | Fat 12.8 g
Per 100g | Calories 600
Protein 3.5 g | Carbs 49.4 g | Fat 42.3 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 39.7 g | Fat 11 g
Per 100g | Calories 147
Protein 2.9 g | Carbs 13.7 g | Fat 9.8 g
Per 100g | Calories 246
Protein 5.3 g | Carbs 26.7 g | Fat 12.8 g
Per 100g | Calories 600
Protein 3.5 g | Carbs 49.4 g | Fat 42.3 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 39.7 g | Fat 11 g