Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Long John Silver's Chicken Plank - Nutrition Facts and detailed Analysis
5

Chicken Plank

Long John Silver's - Chicken Plank has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Long John Silver's - Chicken Plank, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat51%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A384.6 IU7.7%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.5%Mid 40%Average
Sodium923.1 mg38.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat3.8 g19.2%Mid 40%Average
Total Trans Fatty Acids4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 2.5 g

Cholesterol 20 mg 6.7%

Sodium 480 mg 20%

Total Carbohydrates 9 g 3%

Dietary Fiber

Sugars 0 g

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/long-john-silvers/chicken-plank/45/4757 Embed Table:

Related Searches

72

Mr. Sub - 6" Specialty Subs -Grilled..

Per 100g | Calories 144
Protein 10 g | Carbs 19.4 g | Fat 3.3 g

71

Wow Bao - Chicken Terayaki Bao

Per 100g | Calories 175
Protein 7 g | Carbs 24 g | Fat 6 g

80

Energy Kitchen - Hot Chicken Platter

Per 100g | Calories 275
Protein 46 g | Carbs 14 g | Fat 3 g

38

Shari's - Chicken Gumbo

Per 100g | Calories 92
Protein 3.3 g | Carbs 10.8 g | Fat 3.8 g

12

Long John Silver's - Fish Sandwich

Per 100g | Calories 266
Protein 10.2 g | Carbs 27.1 g | Fat 13 g

10

Long John Silver's - Pecan Pie

Per 100g | Calories 389
Protein 4.2 g | Carbs 57.9 g | Fat 15.8 g

20

Long John Silver's - Clam Chowder

Per 100g | Calories 97
Protein 4 g | Carbs 10.1 g | Fat 4.4 g

27

Long John Silver's - Large Fries

Per 100g | Calories 275
Protein 2.8 g | Carbs 39.4 g | Fat 12 g