Long John Silver's - Chicken Plank - 1 piece has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Long John Silver's - Chicken Plank - 1 piece, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 769.2 mg | 32.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Irresistibles - Szechwan Chicken
Per 100g | Calories 113
Protein 6 g | Carbs 19.5 g | Fat 0.71 g
Lilydale Kentucky Chicken
Per 100g | Calories 100
Protein 18 g | Carbs 1 g | Fat 2.5 g
Davies Food - Chop Chop Chicken -..
Per 100g | Calories 109
Protein 22.1 g | Carbs 1.03 g | Fat 1.7 g
Kroger - Chicken Tenderloins Boneless..
Per 100g | Calories 81
Protein 19.3 g | Carbs 0 g | Fat 0.37 g
Long John Silver's - Popcorn Shrimp..
Per 100g | Calories 333
Protein 10.9 g | Carbs 28.6 g | Fat 19 g
Long John Silver's - Corn Cobette
Per 100g | Calories 147
Protein 2.9 g | Carbs 13.7 g | Fat 9.8 g
Long John Silver's - Country Style..
Per 100g | Calories 252
Protein 12.6 g | Carbs 21.4 g | Fat 12.6 g
Long John Silver's - Fries, large
Per 100g | Calories 296
Protein 3.5 g | Carbs 32.5 g | Fat 16.9 g
