Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Long John Silvers Breaded Mozzarella Sticks - Nutrition Facts
19

Breaded Mozzarella Sticks

Long John Silvers - Breaded Mozzarella Sticks has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Long John Silvers - Breaded Mozzarella Sticks has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat53%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Sodium685.9 mg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat6.9 g34.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 350 mg 14.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Long John Silvers - Hushpuppy

Per 100g | Calories 265
Protein 4.4 g | Carbs 39.7 g | Fat 11 g

0

Long John Silvers - Crumblies

Per 100g | Calories 600
Protein 3.5 g | Carbs 49.4 g | Fat 42.3 g

91

Luby's - Lemon Roasted Asparagus

Per 100g | Calories 22
Protein 3.7 g | Carbs 0.88 g | Fat 0.44 g

93

Luby's - Broccoli, Cauliflower &..

Per 100g | Calories 40
Protein 0 g | Carbs 7.5 g | Fat 1.3 g

11

Long John Silvers - Hushpuppy

Per 100g | Calories 265
Protein 4.4 g | Carbs 39.7 g | Fat 11 g

0

Long John Silvers - Crumblies

Per 100g | Calories 600
Protein 3.5 g | Carbs 49.4 g | Fat 42.3 g

17

Long John Silvers - Side Broccoli..

Per 100g | Calories 105
Protein 2.4 g | Carbs 3.8 g | Fat 8.6 g