Lone Star Steakhouse & Saloon - Sirloin & Baby Back Ribs has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3066.8 mg | 127.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.56 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 654 Calories from Fat 301
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 8868 mg 369.5%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 81.2 g 162.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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