Lone Star Steakhouse & Saloon - Cobb Salad has a average-calorie, low-carb, average-fat and high-protein content.
With 14.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lone Star Steakhouse & Saloon - Cobb Salad has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.1 mg | 30.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 685 Calories from Fat 334
% Daily Value *
Total Fat 37.1 g 57.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 363 mg 121%
Sodium 3357 mg 139.9%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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