Lone Star - Original Texas Cinnamon Roll has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lone Star - Original Texas Cinnamon Roll has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 154.5 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.8 g | 20.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 4.5 g | Carbs 50 g | Fat 13.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 51.1 g | Fat 22.9 g
Per 100g | Calories 404
Protein 5.9 g | Carbs 54.1 g | Fat 18.8 g
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 4.7 g
Per 100g | Calories 491
Protein 7.3 g | Carbs 63.6 g | Fat 23.6 g
Per 100g | Calories 457
Protein 51.2 g | Carbs 31.3 g | Fat 9.6 g
Per 100g | Calories 953
Protein 33 g | Carbs 71 g | Fat 62 g