London Naturals - Whey Protein Isolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 83.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing London Naturals - Whey Protein Isolate has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 500 mg | 50% | Top 10% | Very High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Potassium | 600 mg | 17.1% | Top 10% | Very High |
| Sodium | 183.3 mg | 7.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 83.3 g | 166.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
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