London Dairy - Yoghurt Ice Cream - Berry Delight has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing London Dairy - Yoghurt Ice Cream - Berry Delight has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 2.6 g | Carbs 15.9 g | Fat 1.8 g
Per 100g | Calories 190
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 383
Protein 13 g | Carbs 76 g | Fat 3 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 205
Protein 0 g | Carbs 21.5 g | Fat 10.8 g
Per 100g | Calories 128
Protein 0 g | Carbs 30.8 g | Fat 0.37 g
Per 100g | Calories 334
Protein 3.8 g | Carbs 27.5 g | Fat 22.5 g
Per 100g | Calories 138
Protein 4.5 g | Carbs 19.7 g | Fat 4.5 g