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London Dairy Yoghurt Ice Cream - Berry Delight - Nutrition Facts
37

Yoghurt Ice Cream - Berry Delight

London Dairy - Yoghurt Ice Cream - Berry Delight has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing London Dairy - Yoghurt Ice Cream - Berry Delight has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber0 g
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 0 mg

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 20 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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