London Broil With Horseradish Cream has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing London Broil With Horseradish Cream has been given a composite ranking of 65, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 24% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.14% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 0 mg
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.04 g0.16%
Sugars 0 g
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 0 g | Carbs 20.1 g | Fat 10 g
Per 100g | Calories 203
Protein 0 g | Carbs 20.3 g | Fat 10.1 g
Per 100g | Calories 242
Protein 4 g | Carbs 6 g | Fat 23 g
Per 100g | Calories 161
Protein 4 g | Carbs 8.1 g | Fat 12.1 g
Per 100g | Calories 278
Protein 24.1 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 167
Protein 7.7 g | Carbs 30.8 g | Fat 1.3 g
Per 100g | Calories 126
Protein 2.5 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 151
Protein 6 g | Carbs 22.6 g | Fat 4.3 g