Lollipop Cookies --Super Cute and Easy Too-- has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Lollipop Cookies --Super Cute and Easy Too--, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 708.6 IU | 14.2% | Top 10% | Very High |
Retinol | 191.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 88.6 mg | 8.9% | Mid 40% | Average |
Potassium | 60 mg | 1.7% | Bottom 30% | Low |
Sodium | 512.3 mg | 21.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.1 mcg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 24 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 10% | Very High |
Saturated Fat | 14 g | 70% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 179.3 mg 7.5%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.3 g1.2%
Sugars 8.4 g
Protein 1.8 g 3.6%
Vitamin A 5% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 8.2 g | Carbs 51.8 g | Fat 30.4 g
Per Serving | Calories 372
Protein 4.3 g | Carbs 59.8 g | Fat 13.9 g
Per Serving | Calories 10
Protein 0.22 g | Carbs 1.78 g | Fat 0.31 g
Per Serving | Calories 21
Protein 0.18 g | Carbs 2.68 g | Fat 1.1 g
Per Serving | Calories 19
Protein 0.24 g | Carbs 2.1 g | Fat 1.1 g
Per Serving | Calories 375
Protein 3.3 g | Carbs 40.7 g | Fat 23.3 g
Per Serving | Calories 225
Protein 5.5 g | Carbs 16.8 g | Fat 16.1 g
Per Serving | Calories 466
Protein 8.5 g | Carbs 54.1 g | Fat 25.2 g