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Lollipop Chippy Chicken - Recipe and Nutrition Facts
82

Lollipop Chippy Chicken Recipe

Lollipop Chippy Chicken has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lollipop Chippy Chicken has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat17%
 Calories from Carbs1%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.4 IU0.9%Mid 40%Average
Retinol13.7 mcg
Vitamin C8.4 mg14%Top 30%High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.4 mg36.8%Top 10%Very High
Vitamin B61.1 mg52.6%Top 10%Very High
Folate35.8 mcg8.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.1 mg21.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.9 mg1.9%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium43.2 mg10.8%Top 10%Very High
Phosphorus183.2 mg18.3%Top 30%High
Potassium887.4 mg25.4%Top 10%Very High
Sodium41.2 mg1.7%Bottom 30%Low
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.11 g0.04%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid2.1 mg
Glutamic Acid2.1 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.32 g1.6%Bottom 30%Low
Monounsaturated Fat7.4 g
Polyunsaturated Fat7.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.3 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 48.9 mg 16.3%

Sodium 39.1 mg 1.6%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 11.6 g 23.2%

Vitamin A 0.9% Vitamin C 13.3%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lollipop-chippy-chicken-342027 Embed Table:

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