Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Loin of Pork With Fennel and Garlic - Recipe and Nutrition Facts
53

Loin of Pork With Fennel and Garlic Recipe

Loin of Pork With Fennel and Garlic has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 56.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Loin of Pork With Fennel and Garlic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat62%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.6 IU0.4%Mid 40%Average
Retinol2 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D51.7 IU12.9%Top 10%Very High
Thiamin0.68 mg45%Top 10%Very High
Riboflavin0.34 mg19.9%Top 10%Very High
Niacin4.4 mg22%Top 10%Very High
Vitamin B60.34 mg16.9%Top 30%High
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0.68 mg3.8%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus187.8 mg18.8%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium342.4 mg14.3%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium31.1 mcg44.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.61 g0.2%Bottom 10%Very Low
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.7 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 637 Calories from Fat 389

% Daily Value *

Total Fat 43.3 g 66.6%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 170.1 mg 56.7%

Sodium 1013.5 mg 42.2%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 56.8 g 113.6%

Vitamin A 1.1% Vitamin C 6.7%

Calcium 3.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/loin-of-pork-with-fennel-and-garlic-351813 Embed Table:

Related Searches

83

Pork and Fennel Ragu

Per Serving | Calories 120
Protein 5.5 g | Carbs 15.5 g | Fat 3.9 g

77

Pork and Fennel Saute

Per Serving | Calories 95
Protein 8.8 g | Carbs 5.4 g | Fat 4.2 g

55

Pork Barbecue 3

Per Serving | Calories 119
Protein 14.5 g | Carbs 3.2 g | Fat 4.7 g

37

Fall Harvest Pie

Per Serving | Calories 472
Protein 5.2 g | Carbs 44.3 g | Fat 32.7 g

79

Bleu Broccoli Casserole

Per Serving | Calories 102
Protein 4.5 g | Carbs 11.6 g | Fat 4.6 g

51

Smokemasters Smoked Chicken

Per Serving | Calories 174
Protein 13.3 g | Carbs 3.2 g | Fat 11.7 g