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Log Cabin Pancakes w/ Country Kitchen Sausage - Nutrition Facts
34

Pancakes w/ Country Kitchen Sausage

Log Cabin - Pancakes w/ Country Kitchen Sausage has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Log Cabin - Pancakes w/ Country Kitchen Sausage , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat35%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Potassium0 mg
Sodium429.2 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 730 mg 30.4%

Total Carbohydrates 51 g 17%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 12 g 24%

Vitamin A 2% Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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