Lofthouse - Lofthouse Shortbread Cookies Belgian Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lofthouse - Lofthouse Shortbread Cookies Belgian Chocolate Chip has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 792.7 IU | 15.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 257.6 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.7% | Top 30% | High |
Saturated Fat | 15.9 g | 79.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 525
Protein 6.2 g | Carbs 55.6 g | Fat 30.9 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 58.6 g | Fat 26.6 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 63.9 g | Fat 26.6 g
Per 100g | Calories 507
Protein 6 g | Carbs 53.7 g | Fat 29.8 g
Per 100g | Calories 506
Protein 6.3 g | Carbs 56.9 g | Fat 31.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 480
Protein 2.8 g | Carbs 62.1 g | Fat 25.4 g
Per 100g | Calories 488
Protein 3.3 g | Carbs 68.4 g | Fat 26 g
Per 100g | Calories 476
Protein 4 g | Carbs 55.5 g | Fat 27.7 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 73.4 g | Fat 14.1 g
Per 100g | Calories 452
Protein 5.6 g | Carbs 64.9 g | Fat 19.8 g