Lofthouse - Delicious Cookies Chewy Oatmeal Raisin has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lofthouse - Delicious Cookies Chewy Oatmeal Raisin, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.5 mg | 5.6% | Mid 40% | Average |
Iron | 3.1 mg | 17.3% | Top 30% | High |
Sodium | 480.2 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 42.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 2.8 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.99 g 5%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 489
Protein 2.9 g | Carbs 74.7 g | Fat 20.1 g
Per 100g | Calories 428
Protein 6.6 g | Carbs 72.4 g | Fat 13.2 g
Per 100g | Calories 459
Protein 7 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 76.5 g | Fat 13.2 g
Per 100g | Calories 452
Protein 8.5 g | Carbs 59.3 g | Fat 19.8 g
Per 100g | Calories 458
Protein 4.2 g | Carbs 70.8 g | Fat 18.8 g
Per 100g | Calories 412
Protein 7.1 g | Carbs 61.2 g | Fat 14.1 g
Per 100g | Calories 452
Protein 5.6 g | Carbs 67.8 g | Fat 16.9 g