Lobster With Mimosa Dressing has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lobster With Mimosa Dressing has been given a composite ranking of 31, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 19% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 337.7 IU | 6.8% | Top 30% | High |
Retinol | 45.3 mcg | |||
Vitamin C | 62.3 mg | 103.8% | Top 10% | Very High |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 71.7 mcg | 17.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17 mg | 4.2% | Mid 40% | Average |
Phosphorus | 30.2 mg | 3% | Bottom 30% | Low |
Potassium | 343.4 mg | 9.8% | Top 10% | Very High |
Sodium | 44.7 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 49.6 g | |||
Glucose | 15.1 mg | |||
Fructose | 17 mg | |||
Lactose | 1.9 mg | |||
Maltose | 0 mg | |||
Galactose | 1.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 23.7 mg 1%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.3 g1.2%
Sugars 26.3 g
Protein 0.6 g 1.2%
Vitamin A 3.6% Vitamin C 55%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 3.3 g | Carbs 32 g | Fat 10.8 g
Per Serving | Calories 23
Protein 0.81 g | Carbs 5.9 g | Fat 0.09 g
Per Serving | Calories 114
Protein 4 g | Carbs 6.3 g | Fat 8.3 g
Per Serving | Calories 221
Protein 8.2 g | Carbs 27.3 g | Fat 8.6 g
Per Serving | Calories 134
Protein 2.7 g | Carbs 8.7 g | Fat 11 g
Per Serving | Calories 362
Protein 10.7 g | Carbs 20.5 g | Fat 27.9 g
Per Serving | Calories 255
Protein 0.65 g | Carbs 52 g | Fat 5.1 g
Per Serving | Calories 202
Protein 6.4 g | Carbs 25 g | Fat 8.5 g