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Lobster Tails with Chunky Tomato Salsa 1 - Recipe and Nutrition Facts
10

Lobster Tails with Chunky Tomato Salsa 1 Recipe

Lobster Tails with Chunky Tomato Salsa 1 has a average-calorie, low-carb, low-fat and high-protein content.

With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Lobster Tails with Chunky Tomato Salsa 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat18%
 Calories from Carbs16%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron1 mg5.6%
Sodium447 mg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 69 mg 23%

Sodium 447 mg 18.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 20.5 g 41%

Vitamin A Vitamin C

Calcium 6.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/lobster-tails-with-chunky-tomato-salsa-10000001733193/ Embed Table:

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