Lobster Tails with Chunky Tomato Salsa 1 has a average-calorie, low-carb, low-fat and high-protein content.
With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Lobster Tails with Chunky Tomato Salsa 1, and we advise that this food sparingly.
Calories from Protein | 66% | |
Calories from Fat | 18% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 69 mg 23%
Sodium 447 mg 18.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 15.2 g | Carbs 1.97 g | Fat 7.5 g
Per Serving | Calories 12
Protein 2.2 g | Carbs 0.25 g | Fat 0.16 g
Per 100g | Calories 210
Protein 28 g | Carbs 2 g | Fat 10 g
Per 100g | Calories 90
Protein 19 g | Carbs 0 g | Fat 1 g
Per Serving | Calories 51
Protein 0.9 g | Carbs 11.9 g | Fat 0.5 g
Per Serving | Calories 244
Protein 20.6 g | Carbs 20.2 g | Fat 8.4 g
Per Serving | Calories 180
Protein 29.4 g | Carbs 4 g | Fat 4.4 g
Per Serving | Calories 380
Protein 16.2 g | Carbs 63.7 g | Fat 7.9 g