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Lobster Dip - Recipe and Nutrition Facts
15

Lobster Dip Recipe

Lobster Dip has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Lobster Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat81%
 Calories from Carbs3%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Magnesium8 mg2%
Potassium56 mg1.6%
Sodium101 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 101 mg 4.2%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 3.4 g 6.8%

Vitamin A 6% Vitamin C 1%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lobster-dip/detail.aspx Embed Table:

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