Lobster Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Lobster Dip, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 81% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 101 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 101 mg 4.2%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 3.4 g 6.8%
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 7.1 g | Carbs 14.3 g | Fat 14.3 g
Per Serving | Calories 67
Protein 0.32 g | Carbs 5.5 g | Fat 5.1 g
Per Serving | Calories 178
Protein 9.4 g | Carbs 6.4 g | Fat 12.3 g
Per Serving | Calories 274
Protein 2.1 g | Carbs 40.8 g | Fat 13.5 g
Per Serving | Calories 50
Protein 0.2 g | Carbs 12.5 g | Fat 0.1 g
Per Serving | Calories 178
Protein 3.1 g | Carbs 8.9 g | Fat 15.4 g
Per Serving | Calories 85
Protein 1.4 g | Carbs 1.1 g | Fat 8.5 g