Lobster Chowder 2 Recipe
Lobster Chowder 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lobster Chowder 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 385 mg 16%
Total Carbohydrates 21 g 7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium 7.1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Awesome Lobster Chowder
Per Serving | Calories 132
Protein 5.3 g | Carbs 14 g | Fat 6.2 g
Lobster Chowder With Smoked Bacon
Per Serving | Calories 146
Protein 7.7 g | Carbs 7.6 g | Fat 9.3 g
Lobster and Finnan Haddie Chowder..
Per Serving | Calories 1331
Protein 143 g | Carbs 36 g | Fat 68 g
Lobster Corn Chowder
Per Serving | Calories 1435
Protein 112 g | Carbs 34 g | Fat 90 g
